I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Hrithik Roshan ensures to focus on his lower body while working out. He makes it a point to include shoulder taps, planks, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...