Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.