Smoothies are versatile and easy to make. Just blend strawberries or your choice of low-glycemic fruits with unsweetened almond milk and plain Greek yogurt. Add avocado for an extra boost of healthy ...

Additionally, by increasing protein intake, the body can maintain muscle mass while promoting fat loss, which is crucial for managing both diabetes and cholesterol levels. A typical low-carb ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

The good news is that type 2 diabetes can often be prevented or managed with lifestyle changes, and one of the most promising strategies is adopting a low-carbohydrate diet. Low-carb diets focus ...

But most low-carb devotees aren’t doing that. Thinking about starting one? Read on. The majority of people eat a diet that’s 50 per cent carbs. Think porridge or toast for breakfast ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...

This local business is a blessing to anyone just starting their wellness journey or continuing to navigate diabetes or a low carb or alcohol free lifestyle. Holey Carbs is a local independent ...