Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to Reduce Inflammation In the Body, According to Doctors Rodriguez suggests ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

"Things such as poor sleep, poor diet, high stress levels and a sedentary lifestyle can all contribute to chronic inflammation." Consuming nourishing meals can help prevent or lower inflammation in ...

"Inflammation" is all over social media, but what does that actually mean? Rosemary Rodriguez, RD, a registered dietitian at Fay, explains that it is the body's response to cell damage. While the ...

To control gut inflammation and avoid autoimmune disorders, a healthy gut flora is fostered by an anti-inflammatory diet. Foods low in fermentable oligosaccharides, disaccharides, monosaccharides ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...