While low-calorie snacks can be nutritious—think of now-popular air-popped popcorn or certain freeze-dried fruits—not all are created equally, and many unhealthy low-calorie snacks are lurking ...

Especially when you don’t eat dairy. Many sugar-free recipes, products, and ideas feature cheese, butter, and other dairy heavy foods. Which is why I’ve put together this inspirational little guide to ...

The purpose of this guide is to offer practical advice and a variety of snack ideas that are low in sugar, low in calories, and aligned with fat-conscious eating. Whether you’re looking to ...

"While there really isn't a perfect definition for what a low-calorie dish entails, if it contains less than 700 calories, you are in good shape," says Lisa Young, PhD, RDN. "So many restaurant meals ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

You’ll find loads of creative ideas in my book ... Spicy kimchi helps wake up your afternoon snack routine. It’s a low-calorie way to boost the flavor of any dish, and it provides a healthy ...

However, choosing snacks that are high in sugar or saturated fat content can quickly lead to weight gain and cravings for more high-calorie foods. Luckily, there are plenty of nutritious, low-calorie ...

Opt for air-popped popcorn or make homemade popcorn instead. At only 1 mg of sodium per cup, you can munch on this low-salt snack without any problems. “This kind of popcorn is low in calories—only 31 ...