Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious taste you love.

Savor the delicious combination of Gratin Butternut Squash, Cauliflower, and tender Orzo Pasta in this irresistible, hea ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy sauce or spread ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...