High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Whether you grew up with store-bought frozen lasagna or your family regularly made it from scratch for the holidays, this ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes ... This fruit is rich in water and has a low calorie density, which may help you feel full.

You might also hear them called "konjac noodles," "zero-calorie noodles" or "miracle noodles ... This could cause your blood sugar to get too low. Slow digestion. Also check in with your ...

People may also find it beneficial to choose leaner cuts of meat, opt for smaller portions, and choose low fat or fat-free milk and yogurts. Fiber is important for a healthy heart and has two main ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...