Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious taste you love.

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by the University of Wollongong in Australia showed how whole grain, ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

But it’s important to understand that the calories per gram for each ... although this may be too low for older adults, pregnant and lactating women, and people with high levels of physical activity.

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place of pizza crust is a great way to enjoy the flavors of pizza ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...