It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Make dinner a breeze with our one pot cheeseburger pasta recipe, combining classic flavors in a simple, tasty dish.

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

This recipe for Zucchini Pasta makes a delicious, creamy main dish or decadent side, that combines freshly grated zucchini ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...