Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

People struggling with their body weight experienced joy when new, more effective prescription drug options became the rage ...

Ozempic before and after photos show weight loss. Women share what it's like to lose weight with Ozempic and Wegovy, the side ...

A woman named Vino from Chennai, started documenting her weight loss journey on social ... She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet ...

YouTuber Jyoti embarked on a transformative weight loss ... just three months. Most impressively, she has maintained her transformation for over a year. She followed an Indian meal plan rich ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.