I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Low-carb foods have become a staple for those seeking ... Fact: An egg has 6g of high-quality protein, only 70 calories, and no carbs, which makes eggs a fab breakfast option for those looking ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes ...

That's because, despite the clear benefits associated with filling up on the protein, the average Western diet is notoriously skewed in favour of carbs ... that there is no evidence that ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar). Make no mistake, this is a significant shift as your body uses these compounds to produce energy.

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...