Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

I have compared all the gear you can currently get in Capybara GO, as well as all the pets and skills and ranked them into a Capybara Go tier list. The best ones are right at the very top, while the ...

EBN looks at some of our biggest wellness stories of 2024, and how they can help benefit leaders tackle 2025. Gen Z workers ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Pals have different elemental types and work skills, making it so no two Pals are exactly alike. One may appear similar, but it may be better at completing a certain task over another.

Cognitive behavioral therapy (CBT) is a framework of ... and you can learn to ease your symptoms with coping techniques. PTSD coping skills involve active, ongoing strategies like trigger ...

CBT is a well-established form of psychotherapy that can be highly effective for managing SAD. It helps people identify and challenge negative thought patterns and develop healthier coping mechanisms.

A 2019 study found that people with more frequent social contact were less likely to experience cognitive decline and dementia. Learning new skills engages the brain in different ways and may help ...

The panel also suggested restructuring the National Testing Agency (NTA) and transitioning to Computer-Based Testing (CBT) to ensure transparency and efficiency in exams. The panel noted that the ...

However, alongside the seemingly limitless capabilities of ChatGPT and friends, we find a less-discussed consequence: the gradual decline of human cognitive skills. Unlike earlier tools such as ...