They can also provide coping skills to better deal with stressors and challenges. When do I know to seek treatment with cognitive behavioral therapy? It’s reasonable to consider cognitive ...

We will use the CBT Skills Building exercises to build new coping skills, build confidence, self-esteem and interpersonal relationship skills. Learn and implement positive sense of self ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

U.S. House Alaska At-large District Mary Peltola Democratic U.S. House American Samoa At-large District Aumua Amata Radewagen Republican U.S. House Arizona District 1 David Schweikert Republican U.S.

Kick 2025 off on the right note. Find good, achievable resolution ideas to make the coming year the happiest, healthiest one ...

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

The Shepherd’s Center of Greater Winston-Salem is offering a workshop for individuals turning 65 (as well as those who already have Medicare) to learn about the different insurance options available, ...

RRB ALP Result News 2024 Live: CBT 1 results will be announced on RRB websites. Follow the blog for latest updates. RRB ALP Result News 2024 Live: The Railway Recruitment Board will declare RRB ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Pain coping skills training (PSCT) is beneficial for patients undergoing maintenance hemodialysis and experiencing chronic pain, according to a study published online Dec. 30 in JAMA Internal ...