While commercial protein powders were often marketed as essential for fitness, Mr Feren said milk powder offered a more comprehensive solution. "Protein powders isolate specific proteins, but milk ...

Your diet is as crucial as your workouts when it comes to fitness ... protein on the go, we've found the best protein shakes on the market. There are two common types of protein shakes: whey ...

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle mass.

Chawla is more amenable to powders, particularly whey, for athletes needing more protein. But she cautions that everyone should refrain from being hyper-focused on protein for strength and overall ...