A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

THE first month of the year is often a difficult time to try to stick to your resolve. The days are cold, the nights are dark and money is tight after Christmas – but it is important to find ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

Treat yourself to these 11 Ninja Creami ice creams that blend protein with irresistible flavor!... The post 11 Ninja Creami ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Instant Pot Desserts are a quick and easy way to enjoy homemade treats. From gooey brownies to silky cheesecakes, there’s ...

No carbs? No problem—these guilt-free desserts will help you stay on track this holiday season. Many low-carb folks struggle to avoid the temptation of Christmas treats. Instead of ditching desserts ...