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Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

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As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Maintaining a healthy weight can be a daunting challenge in today’s fast-paced world. It often feels like a constant battle, ...

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What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...