Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...
A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...
Jamie Oliver shared his 15-minute pasta recipe that is a perfectly healthy and tasty vegetarian dish. The chef revealed how to recreate his tomato and caper linguine with zesty lemon and moreish ...