Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

For most of my life, I’ve struggled with my weight ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

“The Keto meal was my least favorite, as the cauliflower feta mixture had an unpleasant smell, the shrimp were a bit rubbery, and the sausage again was too heavily seasoned.” While you cannot ...

The homegrown brand promises to create meal plans that cater to different dietary needs with options such as keto, balanced meals, athletic, and its latest addition, new mums. Whether you want to ...

If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...