A perfect stand-alone meal for anyone on a low-carb diet. Cream of Asparagus Soup. Photo credit: Keto Cooking Wins. For a smooth and sumptuous option, Cream of Asparagus Soup hits the spot. Its creamy ...

In fact, classic cocktails always contain simple syrup, sugar, or fruit juices. To make keto-friendly cocktails with a low carb count that fits your macros, you must adapt the recipe to remove sugar ...

Low-carb diets such as like Atkins, keto or Dukan favour high amounts of saturated fat, which some studies show can raise LDL (low-density lipoprotein) levels, sometimes called “bad” cholesterol.

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

One of the best things about this supplement is that it’s designed to support a ketogenic diet. It helps your body stay in a state of ketosis, which is essential for weight loss on a low-carb diet.

You can also elect meals that fall within a specific dietary plan, such as the Mediterranean or keto ... spinach flatbread. In terms of pricing, Daily Harvest offers meals for as low as $6.79 ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.