The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

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Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Laboratory studies uncover a simple yet promising approach to enhance personalized cell therapy. A dietary supplement may ...

Taste’s nutrition editor, Chrissy Freer, also says keto is difficult to maintain in the long-term due to the limited nature of the diet and the need to constantly track macronutrients.

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

They said that the carnivore diet, which is a type of "keto," or ketogenic, diet, could "jump-start" weight loss, but had ...