The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

In today's world, you will find a dozen ways to lose your weight and achieve your dream body goal. However, not all of them are practical or natural ways of losing your weight. Practising such ill ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three days. Recent findings show that prolonged fasting triggers significant and ...