The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

As we edge closer to 2025, the culinary world is abuzz with anticipation for the next wave of diet trends set to transform our eating habits.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...