As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Actor Gurmeet Choudhary says he gave up carbs and sugar for a year and a half to better his health, but the journey was quite ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

By uncovering this previously unknown pathway, the researchers have created an opportunity to revisit longstanding questions about the mechanisms behind the ketogenic diet’s purported benefits. Until ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

That said, studies have shown that even partial adherence to the DASH diet can produce results, so you don’t always have to aim for perfection. Unlike weight loss diets such as keto and low-carb, ...

Ketosis is a metabolic state in which your body uses ketone bodies—compounds produced from the breakdown of fat in the liver—as its primary energy source instead of glucose (sugar). Getting into ...

But things can get tricky when it comes to navigating the dessert course. After all, the primary goal of the keto diet is to majorly cut down on the body's reliance on glucose (aka sugar), and ...