As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein.It typically supplies 75 to 90 percent of calories from ...

What made the weight loss sustainable was to “loosen up and break the rules,” leading her to create a more flexible version ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of ...

Picture this: one diet includes steak, eggs, and butter while the other utilizes beans, tofu, and quinoa. Can you think of ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal ... to your normal diet plan, read reviews ...

Any diet, including keto or fasting, with the intention of quick ... But if people do the basics, it takes care of a lot of problems." Read next ...

A component of the keto diet appears to boost the powers of immunotherapy in treating cancer, a new study finds. Beta-hydroxybutyrate (BHB), an acid produced by the body when it's burning fat ...