Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Kava has been approved by the FDA as a dietary supplement for personal use, but the New York City health department shut down ...

vegetables and whole foods is the best place to start to restoring a flagging body and brain, in some cases supplementation is also needed to give your body a helping hand. To help you navigate your ...

This might leave you wondering about the best winter supplements to take and whether taking a capsule every day will even make a difference. The start of autumn is often associated with the ...

GET IT ON G E T I T O N “It’s so fulfilling,” said Warner. “It’s like a weight off my chest. Trying to get permitting and inspections from Lee County has been interesting and time ...

Some have suggested combining GABA and L-theanine, two supplements marketed for stress and anxiety management, may offer a stronger calming effect. L-theanine, in doses ranging from 200 to 400 mg per ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...

He said: “Lion’s Mane supports the brain and can help with anxiety. Cordyceps is perfect to take instead of a cup of coffee in the morning as it has an energising effect – and it’s also ...