Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most transformative habits you can adopt – not only for your mental health but purely ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

If you're a mom right now, you are likely tearing your hair out as you juggle the sizable scheduling demands of the ho ...

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...