Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most transformative habits you can adopt – not only for your mental health but purely ...

Looksmaxxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

If you're a mom right now, you are likely tearing your hair out as you juggle the sizable scheduling demands of the ho ...

If you've failed to follow through on new year's resolutions for health in the past, you may be hesitant to try again. But ...

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Boston College researchers find Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to ...

Any increases on New Year's Day and Mondays may also be due to the "broken-promise effect theory," the authors wrote, which ...