Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

Writing improves mental clarity by organizing thoughts, enabling better decision-making and providing focus for life’s challenges and goals ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...