There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Journaling helps us find ourselves. It forces us to dig into the darkest recesses of our minds and explore what we see. The best way to start journaling for self-discovery is via a prompt. These ...

There’s no one way to journal. If you struggle with following journaling prompts or finding words to describe your feelings, junk journaling is a great option. Writing in a journal for some can feel ...

Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.