The holiday season was filled with festivities, but that doesn’t mean you should ignore your health. It’s time to get back on ...

Whey protein is a high-quality protein derived from milk during the cheese-making process. When milk curdles, it separates into curds and whey, with whey being the liquid portion. This liquid is ...

As a busy actress, cookbook author and mom of two, Tiffani Thiessen has handled enough holiday hosting and cooking duties to ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Whether you’re hitting the gym, trying to stay full and energized, or just want an easy way to add some extra nutrition to your day, protein powder may be just what you’re looking for.

You don't necessarily have to rely on high-protein foods like meat, fish, or chicken to get the protein you need. High-protein cheese is an option for adding more protein to your diet. Protein is ...

You get the same amount of protein as Kodiak Protein Oats, but without added protein powder. It's also an excellent source of fiber (18% of the DV) and iron (15% of DV) and has no sodium. However, ...