For many, the beginning of the year signifies a fresh start, and the motivation needed to re-establish healthy habits that extend well beyond January and last a lifetime. Read more: Secrets of cooking ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

(RNS) — Millions of Americans made resolutions to start the New Year, hoping to exercise, eat right and otherwise try to be ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

That’s when things took a surprising turn. According to Stoler, a staff member went to the back and returned with a tin labeled as 95 percent canola oil and only 5 percent olive oil. Yet, Stoler ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Some seeds oils are well known, like canola oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil healthy? TODAY.com spoke t ...