For many, the beginning of the year signifies a fresh start, and the motivation needed to re-establish healthy habits that extend well beyond January and last a lifetime. Read more: Secrets of cooking ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

NewsVoir New Delhi [India] January 3 As the calendar turns to a fresh new year many of us set resolutions to live healthier ...

(RNS) — Millions of Americans made resolutions to start the New Year, hoping to exercise, eat right and otherwise try to be ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.