These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This hearty soup brings together a blend of wholesome ingredients: cauliflower, shallots, garlic, red bell pepper, sweet ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

If you are a fitness enthusiast, you will associate crunchy snacks with something healthy like carrots and hummus. But for ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease. They can build up on ...

Olive oil, the gem of Greek cuisine and a real liquid gold for longevity, is often the target of fraud and is substituted by ...