The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

A new study finds that cooking onion and garlic the wring way can be harmful for the heart. Read on to understand how.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Sunflower oil is a versatile and widely used vegetable oil derived from the seeds of the sunflower plant (Helianthus annuus).

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

Check out these picks for healthier meals. Discover the best sunflower oil for cooking and support your heart health. Image courtesy: Adobe Stock. Team Health Shots recommends products only after ...

Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease. They can build up on ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Martha enjoys tuna salad and often eats it for lunch, a meal for which she likes to eat a lighter option. She says, "I make a ...