The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...

This mooli chutney is versatile, healthy, and incredibly flavorful. It can transform the simplest of meals into a feast and ...

Trans fats have been banned in the United States because of their increased risk of heart disease. But what are trans fats ...

Eggs are one of the most versatile and healthy foods one can have during any time of the day. Not only can they be prepared ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Kale, the leafy green vegetable, holds a special place for its nutritional powerhouse and versatility in cooking. Especially ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

The most complete guide to dairy-free soups in cans and jars! Includes Campbell's, Progresso, Amy's, and so many other brands ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

As more people are trying to find ways to save on their grocery bill, a growing plant-based movement called Veganuary may ...