Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

Before you jump into apple cider vinegar, there is a proper dosage, benefits and some risks you should know about first. We ...

Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...