The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

“Cocoa is rich in flavanol, which is a potent antioxidant, and magnesium, and thus has been studied by scientists for its ...

A holistic doctor has revealed a simple addition to your bath that can enhance relaxation and even improve sleep. Holistic ...

A holistic doctor has shared one thing you can put into your bath which he claims could have some serious health benefits – ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Asif Ahmed, a British doctor, has revealed on his TikTok feed that there is one supplement that "most people" could take to ...

Boost your in health in Costa Rica for the new year with homemade green juices - easy recipes and garden tips for vitality.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

There’s something going around” – this is a phrase that we seem to hear every autumn and winter, when temperatures fall, and folks are more apt to stay inside. The amount of daylight we receive daily ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...