Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

Walnuts are another versatile ingredient found in everything from salads, cakes and puddings. Apart from supporting your ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Incorporating these magnesium-rich superfoods into your winter diet can help you stay energised, support your immune system, and keep your bones, muscles, and mood in good shape throughout the season.

Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.