Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

Walnuts are another versatile ingredient found in everything from salads, cakes and puddings. Apart from supporting your ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins, calcium ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

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