A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.
One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...
"It's kind of gone back and forth as to whether it's healthy for you or not to have that light to moderate drinking ... contain saturated fat if coconut cream is added in, Hultin notes.
There are lots of things you can do to stay healthy. A healthy diet is important ... Dairy products, like milk and cheese, are full of calcium which is especially important as you grow.
Follow the 20-20-20 rule to minimise discomfort Eat foods that have nutrients like vitamin A, C, and omega-3. Foods like carrots, oranges, and fish help maintain strong and healthy eyes ...