Take store-bought hummus from good to great with one simple addition. A single ingredient makes this dip creamier and tastier ...

I’m only in my 40s, but I’d like to continue to be strong and healthy in the years to come. Paying attention to my protein ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Manitou Springs holds a special place in my heart, so I appreciate all the things that set it apart from other Front Range ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

W hen you think about the best restaurants in a big city, you’d expect them to cost the same as a down payment for a condo.

The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...

How about a family movie night – a super chilled evening where you all sit down together, feet up around the telly to binge ...