Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The legumes are famed for their creaminess and their taste faintly resembles that of lima beans. If you've come across edamame still in the pods at your favorite Asian restaurant, then you ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...

Edamame (frozen, or boiled), garlic, oyster sauce, sesame oil, Japanese shichimi pepper (can be substituted with black pepper) ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...