Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

In this interview, we discuss with Isabella Righini and Luuk Graamans, researchers in Greenhouse Horticulture at Wageningen ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

Cottage Cheese - High in protein and low in fat, making it a perfect snack or meal addition. Edamame - A protein-rich snack that is perfect for post-workout recovery. Lean Beef - A great source of ...