Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

Edamame (frozen, or boiled), garlic, oyster sauce, sesame oil, Japanese shichimi pepper (can be substituted with black pepper) ...

Grande seems to follow a predominantly plant-based, whole-food diet. This means that she keeps ultra-processed foods to a minimum, and instead, eats a range of minimally processed whole foods, like ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

Of all the options available at the East Chilliwack MB Christmas potluck this past weekend, the most popular, by far, was a ...

Edamame, a protein-rich ingredient, can be creatively used in various dishes. It can be blended into a green hummus, added to salads for a nutritional boost, used in pasta for a protein-packed ...