Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Studies show that you can actually save money with a plant-based diet,” says Sharon Palmer, the Plant Powered Dietitian. “Switching from animal to plant proteins is where t ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Many studies have shown how a plant-based diet or a majorly vegetarian diet is a healthier choice. It helps you promote ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.