Many studies have shown how a plant-based diet or a majorly vegetarian diet is a healthier choice. It helps you promote ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel changes, sleep ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Unagi’s new bottomless brunch offers a Pan-Asian twist with bento boxes, frozen mango margaritas and spritzes but, is it ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...