How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Nicole Kidman, Demi Moore and Selena Gomez will all be sitting down to enjoy a Michelin-star meal at the 2025 Golden Globes, ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Tempeh and seitan are two meat-free substitutes that are often mistaken for each other. Here's everything you need to know ...

It’s an eggroll and it’s also a salad. Chef Pam Goodman shows Fox 8’s Jessica Dill how to make a fun dish that is both healthy and tasty. Chef Pam ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Edamame extract contains powerful antioxidants that combat harmful free radicals, which are responsible for premature aging.