Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

Melissa Hemsley's top recipes and tips - The chef shares her tips and tricks for the festive period — and her crowd-pleasing ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...