Wise snacking, especially high-protein options, boosts energy, controls cravings, supports health, promotes fullness, and stabilizes blood sugar. Discover a nutritious pre-workout snack: banana ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Melissa Hemsley's top recipes and tips - The chef shares her tips and tricks for the festive period — and her crowd-pleasing ...

For those of us who are not big on eating this raw, try roasting it. When garlic is roasted, its strong flavour transforms into a sweet and buttery taste, making it a versatile ingredient that can ...

But as sober curiosity (and the availability of some seriously superior mocktails) becomes more commonplace, Dry January begins to seem like less of a challenge and more of a welcome, booze-free ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

To promote healthy hair, you’ll definitely want to add a hair mask to your routine for added moisture. We found one from AIIR Professional that’s like a hydrating hug for dry hair, thanks to ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat. By Christina Jewett The Food and Drug ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the ...

This lentil soup recipe is a complete meal in one bowl. It’s loaded with ingredients that are good to eat when you’re trying to lose weight. Some research suggests that chickpeas aid weight ...