Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

Sunday morning at Delhi's India Gate saw Indian Army personnel and wrestler-MMA champ Sangram Singh cycle for an event ...

Chuck's cycling journey living with AFib, from diagnosis to catheter ablation to recovery, read about living and riding with ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

One smartwatch in the Garmin lineup that often gets overlooked is the Forerunner 745. We want to draw your attention to it ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Fusing spin with live banda, Marisol Garcia turns her cardio workouts at iiCE Fitness into a viral party.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...